Todos los recursos mencionados están listados al final de la publicación.
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Recursos mencionados por orden
Artículos mencionados
Episodios mencionados
#477: Si no entrenas así… no ganarás músculo rápido (según +50 estudios)
#644: Sobrecarga progresiva: grandes mejoras, pequeños pasos (+15 estudios)
Bibliografía: fuentes, referencias y notas
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Lindstedt, S. L., et al., 2001, «When active muscles lengthen: properties and consequences of eccentric contractions», News in Physiological Sciences, vol. 16, no. 6, pp. 256-261
Rassier, D. E., 2012, «The mechanisms of the residual force enhancement after stretch of skeletal muscle: non-cross-bridge forces?», The Journal of Physiology, vol. 590, no. 6, pp. 1339-1344
Proske, U., & Gandevia, S. C., 2012, «The proprioceptive senses: their roles in signaling body shape, body position and movement, and muscle force», Physiological Reviews, vol. 92, no. 4, pp. 1651-1697
Houk, J., & Rymer, W. Z., 1981, «Neural control of muscle length and tension», Comprehensive Physiology, Supplement 2: Handbook of Physiology, Section 1: The Nervous System, vol. II, pp. 257-323
Sherrington, C. S., 1906, «The integrative action of the nervous system», Yale University Press
Guimarães, A. C., et al., 2021, «Cortical inhibition: Concepts, mechanisms, and implications for rehabilitation», Frontiers in Neurology, vol. 12, Article 640986
Zehr, E. P., 2002, «Considerations for use of the Hoffmann reflex in exercise studies», European Journal of Applied Physiology, vol. 86, no. 6, pp. 455-468
Gandevia, S. C., 2001, «Spinal and supraspinal factors in human muscle fatigue», Physiological Reviews, vol. 81, no. 4, pp. 1725-1789
Bertolasi, L., et al., 1995, «Muscle cramps: Impaired inhibition of motor neurons?», Neurology, vol. 45, no. 4, pp. 502-506
Minetto, M. A., et al., 2013, «Pathophysiology of muscle cramps», Journal of Electromyography and Kinesiology, vol. 23, no. 6, pp. 1093-1100
Gandevia, S. C., 2001, «Spinal and supraspinal factors in human muscle fatigue», Physiological Reviews, vol. 81, no. 4, pp. 1725-1789