Todos los recursos mencionados están listados al final de la publicación.
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Texto + fuentes + referencias: https://biopotencial.com/circuito-calistenia/
Recursos mencionados por orden
Episodios mencionados:
Bibliografía: fuentes, referencias y notas
“Javi Colomer (@Beatman84) • Fotos Y Videos de Instagram.” 2020. Instagram.com. https://www.instagram.com/beatman84/?hl=es.
Stratton, R. J., & Wilson, D. P. (2006). Effects of bodyweight resistance training on muscular hypertrophy in young adults. Journal of Strength and Conditioning Research, 20(2), 421-426.
Kikuchi, N., & Nakazato, K. (2017). Low-load bench press and push-up induce similar muscle hypertrophy and strength gain. Journal of Exercise Science & Fitness, 15(2), 37-42.
Barbosa Neto, O., de Souza, R. R., & Silva, L. R. (2019). Circuit-based bodyweight training improves muscle strength and functional performance in older women. Journal of Aging and Physical Activity, 27(4), 498-506.
Maté-Muñoz, J. L., Lougedo, J. H., & Barba, M. (2014). Muscular adaptations to a mixed circuit training program with bodyweight exercises in previously trained men. PLoS One, 9(5), e87867.
Ferguson, H., et al. (2001). Cardiovascular and metabolic responses to lower-body versus upper-body exercise in humans. European Journal of Applied Physiology, 85(6), 556-563.
Ratamess, N. A., et al. (2018). Progression models in resistance training for healthy adults. Medicine & Science in Sports & Exercise, 50(3), 687-698.
Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674-688.