Adiós, press de banca: menos lesiones, más resultados (+30 estudios)
Alternativa mejor.
Todos los recursos mencionados están listados al final de la publicación.
También disponible en Spotify - YouTube - Apple.
Recursos mencionados por orden
Episodios mencionados:
#585: Menos gym, más anillas: el secreto de la antifragilidad atlética (+10 estudios)
#577: EMOM: el método (infravalorado) más eficiente de fuerza + resistencia
Bibliografía: fuentes, referencias y notas
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